I’ve just spent a month in a small village in Goa called Morjim, practising Ashtanga yoga. It was a powerful learning experience, and I am thankful to have had the opportunity. The parallels between a fulfilling yoga practice and a powerful coaching journey kept emerging in my reflections. Yoga is an ancient wisdom that reaches back thousands of years. Many of the lessons that come to us from these ancient teachings are relevant to coaching conversations in organisations today.

I'm passionate about Positive Psychology because I have witnessed its empowering impact on myself and my coaching clients. It has tangible, real-life benefits based on a significant and growing body of empirical evidence. Applying its wisdom can enrich and expand our lives. When learning about interventions like self-compassion, I often thought, why didn't I know this stuff before?! The lessons I have learned from Positive Psychology have helped me grow as a human and perform better as a coach, and I want to share them as widely as I can.

I'm passionate about Positive Psychology because I have witnessed its empowering impact on myself and my coaching clients. It has tangible, real-life benefits based on a significant and growing body of empirical evidence. Applying its wisdom can enrich and expand our lives. When learning about interventions like self-compassion, I often thought, why didn't I know this stuff before?! The lessons I have learned from Positive Psychology have helped me grow as a human and perform better as a coach, and I want to share them as widely as I can.

I'm passionate about Positive Psychology because I have witnessed its empowering impact on myself and my coaching clients. It has tangible, real-life benefits based on a significant and growing body of empirical evidence. Applying its wisdom can enrich and expand our lives. When learning about interventions like self-compassion, I often thought, why didn't I know this stuff before?! The lessons I have learned from Positive Psychology have helped me grow as a human and perform better as a coach, and I want to share them as widely as I can.

I'm passionate about Positive Psychology because I have witnessed its empowering impact on myself and my coaching clients. It has tangible, real-life benefits based on a significant and growing body of empirical evidence. Applying its wisdom can enrich and expand our lives. When learning about interventions like self-compassion, I often thought, why didn't I know this stuff before?! The lessons I have learned from Positive Psychology have helped me grow as a human and perform better as a coach, and I want to share them as widely as I can.

How can we think strategically? Taking the long view emerged as a crucial strategy for a successful and sustainable career in my research. This blog explores the evidence around the long view and some practical tools to develop your long-term thinking —a 5-minute read.

How can relationships with others help us succeed? You don’t have to do it all by yourself was a strong message that emerged from my conversations with successful women. This blog explores the evidence around relationships and some practical tools to develop your connections to help you succeed —a 5-minute read.

How is self-care connected to high performance? We may think that self-care is selfish, but we surely know that we can do our best work when our needs are met. This blog explores the evidence around self-care and some practical strategies to cultivate it —a 5-minute read.