Positive Psychology at Work: Strengths

Positive Psychology at Work: Strengths

I'm passionate about Positive Psychology because I have witnessed its empowering impact on myself and my coaching clients. It has tangible, real-life benefits based on a significant and growing body of empirical evidence. Applying its wisdom can enrich and expand our lives. When learning about interventions like self-compassion, I often thought, why didn't I know this stuff before?! The lessons I have learned from Positive Psychology have helped me grow as a human and perform better as a coach, and I want to share them as widely as I can.

Strategies for Success: Purpose

Strategies for Success: Purpose

How can we get purpose from our work? We may think that meaning and purpose in our work and life are a luxury rather than an essential part of our tool kit; however, knowing our "why" can be our superpower if we aspire to high performance. This blog explores why we should care about purpose by pointing to the evidence and ideas about cultivating it—a 5-minute read.