I'm passionate about Positive Psychology because I have witnessed its empowering impact on myself and my coaching clients. It has tangible, real-life benefits based on a significant and growing body of empirical evidence. Applying its wisdom can enrich and expand our lives. When learning about interventions like self-compassion, I often thought, why didn't I know this stuff before?! The lessons I have learned from Positive Psychology have helped me grow as a human and perform better as a coach, and I want to share them as widely as I can.
Strategies for Success: The Long View
Strategies for Success: Quality Relationships
How can relationships with others help us succeed? You don’t have to do it all by yourself was a strong message that emerged from my conversations with successful women. This blog explores the evidence around relationships and some practical tools to develop your connections to help you succeed —a 5-minute read.
Strategies for Success: Self-care
Strategies for Success: Authenticity
How can we deliver great results AND be true to ourselves? We may think that we need to bend ourselves into a particular shape to be successful at work; however, the most successful leaders are authentic and open about their strengths and weaknesses. This blog explores how authenticity can empower us to make our unique contributions at work—a 5-minute read.
Strategies for Success: Purpose
How can we get purpose from our work? We may think that meaning and purpose in our work and life are a luxury rather than an essential part of our tool kit; however, knowing our "why" can be our superpower if we aspire to high performance. This blog explores why we should care about purpose by pointing to the evidence and ideas about cultivating it—a 5-minute read.